Adult Classes

*** Cherry Orchard - Tuesdays 8pm-9.30pm ***

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We currently run classes specifically tailored to adults from beginner level and up. Stretching and flexibility is an area that is sadly lacking from most fitness programs. Being flexible allows for greater joint mobility, improves circulation and helps to prevent joint injury. There is a strong focus on flexibility in gymnastics. Gymnastics will help improve performance in any other sport, as well as improving overall fitness and functional strength. 

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For further information please email your enquiry to gym@excelgc.com and we would be happy to help answer your questions. 

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Adult sessions require Membership & Insurance and run from September to June each year.